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December FITNESS By Design Calendar

  • Friday, December 01, 2023
  • Sunday, December 31, 2023

FITNESS By Design Studio keeps you moving!

Participating in a group fitness class is one of the most enjoyable and effective ways to get fit! All fitness levels are welcome and various intensity levels are shown for every exercise. Class sizes are just 4-8 clients, so you'll always receive plenty of personal attention and instruction. There is no hiding in the back of our classes...even on Zoom!

We offer Core, Strength Training, Functional Flexibility, and Pietra classes. Once we meet for a complimentary consultation, we'll help you get started in on your journey.  

See the group fitness class schedule attached and contact Barb Mendoza to register and learn more.


View December Calendar

Live Moves. Move With It.

Seniors on the Move

105 S 11th St.

West Des Moines, IA 50265


©2023 - Seniors on the Move, Inc - Helping Seniors Plan For Lifestyle Changes.

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