FITNESS By Design Studio keeps you moving!
Participating in a group fitness class is one of the most enjoyable and effective ways to get fit! All fitness levels are welcome and various intensity levels are shown for every exercise. Class sizes average at no more than 8 clients, so you'll always receive plenty of personal attention and instruction.
We offer Core, Strength Training, Functional Flexibility, and Pietra classes. Once we meet for a complimentary consultation, we'll help you get started in on your journey.
See the group fitness class schedules attached and contact Barb Mendoza to register and learn more.
515-770-3844 Barbworkout@gmail.com
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Seniors on the Move
4401 Westown Pkwy, Ste 216
West Des Moines, IA 50266
515-225-1455