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October FITNESS By Design Calendar

  • Saturday, October 01, 2022
  • Monday, October 31, 2022

FITNESS By Design Studio offers new Fitness 101 class!

Participating in a group fitness class is one of the most enjoyable and effective ways to get fit! All fitness levels are welcome and various intensity levels are shown for every exercise. Class sizes are just 4-8 clients, so you'll always receive plenty of personal attention and instruction. There is no hiding in the back of our classes...even on Zoom!

We offer Core, Strength Training, Functional Flexibility, and Pietra classes. Once we meet for a complimentary consultation, we'll help you get started in on your journey.  

See the group fitness class schedule attached and contact Barb Mendoza to register and learn more.


View October Calendar

View new 101 Class

Live Moves. Move With It.

Seniors on the Move

105 S 11th St.

West Des Moines, IA 50265


©2022 - Seniors on the Move, Inc - Helping Seniors Plan For Lifestyle Changes.

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